With fall just around the corner, it’s raining pumpkin seeds! Sandra Holl, from Floriole Cafe and Bakery in Chicago, shared her recipe for a killer fall granola. It’s so tasty, you’ll hardly believe it’s good for you.
What you need:
3 cups of rolled oats (not quick-cooking)
1 cup of pumpkin seeds (a.k.a. pepitas)
¼ cup of flax seed
¾ cup of grade B maple syrup
½ cup of olive oil (if your olive oil has a strong flavor, use ¼ cup of olive oil and ¼ cup of neutral oil like grapeseed or sunflower)
¾ tsp. of fine sea salt
½ tsp. of cinnamon
½ tsp. of ground ginger
½ cup of dried cherries
¼ cup of chopped dates
¾ cup of toasted pecans
1. Preheat oven to 325°. Line a baking sheet with a Silpat or oiled parchment paper.
2. In a bowl, combine all ingredients except for cherries, and dates. Mix until homogenous.
3. Spread mixture onto the prepared baking sheet. Bake for 20 minutes.
4. Remove from oven and stir. Bake 20 minutes more and stir again.
5. Let the granola cool for 20 minutes. Scrape into a large bowl.
6. When it’s cooled completely, add cherries, pecans and chopped dates. Store in a sealed container in a cool, dry place for up to a month.
Sandra is wearing: Carhartt Women’s Minot Shirt, 1889 Slim Double-Front Denim Dungaree, & Rapid City Utility Work Apron.
People often forget that barrel racing is a rigorous sport. You and your horse have to communicate instantaneously. Time is the determining factor, so your movements must become one. With a misstep, it’s easy to hit or knock over a barrel, docking points and adding on seconds to your final count. Barrel racing is for the rugged at heart. Don’t let emotions get in the way. You are in command in as you trot into the arena.
“To do this sport, you’ve got to be a little fearless. You can’t be scared. Ride aggressive, be confident because it’s all or nothing, and the number one thing is you cannot ride timid!” -Charmayne James
After leaving the music industry to find a creative challenge, Caitlin Kerr founded The Foxglove Studios. She started small, maintaining part time jobs and freelancing while building her skills and learning the craft. Each gradual step made it a more manageable task to jump into a whole new career. With time her clientele grew and running the studio became a fulltime job. Starting over can seem daunting and even downright impossible, but Caitlin put aside those fears created her own dream job.
Another important part of starting a new career path is to remember your roots. The years you spent at your old job weren’t pointless. You put in time an effort that helped make you the person you are today. Music plays a large role in Caitlin’s job. She listens to songs, bands, and composers reminiscent of the mood she’s aiming to capture in her creations.
Floral Arrangement Tips from Caitlin of The Foxglove Studios:
1. Use chicken wire, floral tape, or both to create a base. Avoid the Styrofoam filled with toxic chemicals.
2. Use it all. The greens of a flower can also be utilized. Don’t strip off the leaves, they create texture and fill out the arrangement.
3. When arranging, start with the base of greens and foliage. Then add focal flowers and whimsical flowers (the whispy, airy, smaller, and more wild types of flowers like scabiosa and ranunculus).
4. Allow the focal flowers to stand taller. It creates a more interesting arrangement.
5. Make sure to cut the stems of your arrangements and change the water everyday.